Enjoy the myriad of health benefits by incorporating protein-packed cow tongue into your diet. While it may not match the potency of liver or kidney, beef tongue is abundant in immune-boosting nutrients such as iron, zinc, choline, and Vitamin B12. With its soft texture and mild flavor reminiscent of beef, this cut offers a satisfying moisture content. Whether simmered in a flavorful sauce or prepared in various recipes, a 3-pound beef tongue can be cooked to perfection in approximately 2 hours on the stove, 8 hours in a slow cooker on low, or 60 to 75 minutes in a pressure cooker.